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| SQUASH
THE HUNGER PAINS |
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| Building
any kind of routine and managing to stick to it
is hard enough. Trying to eat right and and at the
right time is a battle all on its own. Everyone
knows breakfast is the most important meal of the
day but what we eat before and after our workout
is the key to feeding our muscles, not just our
appetites. Here is a way to eat around your work
out and give yourself the best chance to see the
results you deserve. |
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| If
You Work Out in the Morning |
Meal
1 - Pre-workout Snack
Meal 2 - Breakfast (following workout)
Meal 3 - Midmorning Snack
Meal 4 - Lunch
Meal 5 - Midafternoon Snack
Meal 6 - Dinner |
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| If
You Work Out at Lunch |
Meal
1 - Breakfast
Meal 2 - Midmorning/Pre-workout Snack (no more than
1 hour before workout)
Meal 3 - Lunch (following workout)
Meal 4 - Midafternoon Snack
Meal 5 - Dinner |
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| If
You Work Out Right After Work |
Meal
1 - Breakfast
Meal 2 - Midmorning Snack
Meal 3 - Lunch
Meal 4 - Midafternoon Snack
Meal 5 - Pre-workout Snack
Meal 6 - Dinner |
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